Discover the delicious world of Teriyaki Tofu in your air fryer. This recipe combines the rich, umami flavors of teriyaki sauce with the satisfying crunch of air-fried Tofu. Creating perfectly glazed and crispy tofu bites has never been easier.
Whether you’re a tofu enthusiast or simply looking for a tasty and healthy meal, our Teriyaki Tofu recipe is a must-try. Join us on this flavorful journey as we show you how to prepare this delightful dish, which will leave your taste buds craving for more. Get ready to savor the best of both worlds in every bite!
Table of Contents
How to Make Teriyaki Tofu Air Fryer
Here are a few steps you can make Teriyaki Tofu in an air fryer:
Ingredients
- Firm Tofu, cubed
- Brown Sugar
- Oil
- Soy Sauce
- Ginger and garlic
- Cornstarch
- Sesame oil
Instructions
- First, start by gently pressing the firm Tofu between paper towels to remove excess moisture. This is key to achieving a crispy texture as it allows the Tofu to absorb the teriyaki flavors better.
- In a mixing bowl, combine the brown sugar, soy sauce, minced ginger, minced garlic, and a touch of sesame oil. Stir thoroughly until the brown sugar is completely dissolved. You can adjust the sweetness or saltiness to your personal preference.
- Cut the pressed Tofu into bite-sized cubes and immerse them in the teriyaki sauce. Make sure each tofu cube is well-coated in the sauce.
- Allow the Tofu to marinate in the sauce for at least 15-30 minutes. This allows the flavors to penetrate the Tofu, making each bite burst with teriyaki goodness.
- Just before air frying, lightly coat the marinated tofu cubes with cornstarch. This additional step ensures that your Tofu will have a beautifully crispy exterior.
- While the Tofu is marinating, preheat your air fryer to approximately 400°F. Preheating makes sure that the food is cooked evenly and gives better results.
- To prevent sticking, lightly grease the air fryer basket or tray with a small amount of oil.
- Place the cornstarch-coated tofu cubes in a single layer in the air fryer basket, making sure they aren’t crowded. Overcrowding might obstruct air circulation and cause uneven cooking.
- Air fry for about 15-20 minutes, or until the Tofu turns a lovely golden brown and achieves the desired crispiness. Don’t forget to shake or flip the tofu cubes halfway through to ensure uniform cooking.
- Once your Teriyaki Tofu is perfectly air-fried, please remove it from the air fryer and serve it piping hot. Consider adding extra teriyaki sauce for dipping or sprinkling sesame seeds over the top for an extra layer of flavor.
Teriyaki Tofu Nutrition Facts (1 Cup-231g)
| Nutrient | Amount |
| Calories | 298 |
| Total Fat | 20 g |
| Cholesterol | 0 mg |
| Total carbohydrates | 15 g |
| Protein | 19 g |
| Sodium | 711 mg |
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How to Store Air Fryer Tofu
Storing air-fried Tofu is simple. Here’s a guide on how to do it properly:
- After your air-fried Tofu is ready, it’s important to let it cool down. This step prevents excess moisture from accumulating inside the storage container, which can affect its texture and taste.
- Select an appropriate storage container for your Tofu. A sealed plastic bag or an airtight container work well. Please make sure the container is clean and completely dry before placing your Tofu inside to maintain its freshness.
- If you need to stack multiple tofu pieces in the same container, consider using parchment paper or plastic wrap between the layers. This simple trick prevents the pieces from sticking together and preserves their integrity.
- For short-term storage, usually lasting 1-2 days, it’s best to keep your airtight container or plastic bag in the refrigerator. Please place it in the coolest section of your fridge to maintain optimal freshness.
- If you plan to store your air-fried Tofu for a more extended period, up to a month, consider freezing it. To do this, wrap each tofu piece individually in plastic wrap or aluminum foil before placing them in an airtight container or a freezer bag. Don’t forget to write the date on the package so you can find it easily.
- When you’re ready to use your frozen Tofu, transfer it from the freezer to the refrigerator. Let it slowly defrost for a few hours or overnight. This ensures that the Tofu retains its flavor and texture.
- To enjoy your air-fried Tofu again, you can reheat it to your preferred temperature and level of crispiness. You have several options for reheating, including using your air fryer for a few minutes, using a microwave, or reheating on the stovetop.
- Keep in mind that while Tofu can be stored effectively, it is often best when consumed within a few days to ensure the highest quality taste and texture.
Can You Eat Raw Tofu
Yes, you can eat raw Tofu. However, you can enjoy raw Tofu straight from the package, no matter the type. Just remember to drain any excess water from the Tofu or consider soaking it in fresh water before you dig in.
Moreover, the step helps enhance the Tofu’s texture and ensures it tastes its best. Whether you add it to salads, sandwiches, or other dishes, raw Tofu is a versatile and nutritious choice for your meals.
Can I Eat Tofu Everyday
Yes, you can eat Tofu every day because it offers numerous health benefits. Tofu is a rich source of plant-based protein, making it an excellent meat substitute for vegetarians and vegans. It’s also low in saturated fat and contains essential nutrients like calcium and iron.
However, moderation is key. Eating Tofu in reasonable quantities as part of a balanced diet can provide these advantages without any issues. Be mindful of your overall protein intake and incorporate a variety of foods for a well-rounded diet.
How Do You Keep Tofu From Sticking to the Air Fryer Basket?
To keep Tofu from sticking to the air fryer basket, you’ll need a bit of oil. This oil acts like a shield, preventing the Tofu from attaching to the basket. For the best outcome, generously spray the air fryer’s basket with cooking spray before adding your Tofu.
This straightforward step not only makes your tofu crispy but also ensures an easy cooking process. So you can enjoy your tasty Tofu without any worries about it sticking.
FAQs
Can I Make Teriyaki Tofu Ahead of Time?
Yes, you can make teriyaki tofu ahead of time. It’s a convenient dish for meal prep. After cooking, let it cool and store it in an airtight container in the refrigerator. When ready to enjoy, reheat it in the microwave, on the stove, or even in the air fryer for a quick and tasty meal.
Is Paneer the Same as Tofu?
No, paneer and Tofu are not the same. Paneer is a type of cheese, whereas tofu is manufactured from soybeans. Both are vegetarian sources of protein and calcium, with mild flavors and soft textures, which makes them usable in similar recipes despite their differences.
Can Air Fryer Tofu Be Made Without Marinade?
Yes, you can make air fryer tofu without marinating it. While marinating adds extra flavor, you can still enjoy delicious Tofu by seasoning it with your favorite spices and popping it in the air fryer. It’ll turn out crispy and tasty, with a unique but enjoyable taste.
Final Verdict
Teriyaki Tofu in the air fryer is a flavorful delight. Its crispy texture and savory, sweet teriyaki glaze make it an irresistible treat. For best results, marinate the Tofu to enhance its taste. Keep in mind that air frying is a better way to cook than regular frying.
Moreover, discover the full recipe and tips in this article to savor this delightful dish at its finest. Don’t miss out on the chance to elevate your culinary skills with this easy and delicious Teriyaki Tofu recipe. Enjoy the culinary adventure!
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