Cooking turkey tenderloin in the air fryer is a simple and delicious journey. With the air fryer’s help, you’ll achieve a juicy and flavorful turkey tenderloin without sweat.
It’s a quick and easy process – just let the air fryer work its magic for an even cook and a golden exterior—the result is a succulent and mouthwatering turkey tenderloin, perfect for any meal. Let’s explore this hassle-free method together and discover the joy of air-fried turkey goodness!
Table of Contents
How to Cook Turkey Tenderloin in Air Fryer?
Cooking turkey tenderloin in an air fryer is a quick and easy process. Here’s a step-by-step guide on how to air-fry turkey tenderloin:
Ingredients
- Turkey tenderloin- 1 to 1.5 pounds
- olive oil- 2 tablespoons
- Garlic powder, onion powder, paprika, and dried thyme- 1 teaspoon each
- Salt- 1/2 teaspoon
- Black pepper- 1/4 teaspoon
Process:
- Set the temperature of your air fryer to 400°F (200°C). Allow it to preheat, ensuring a hot environment for your turkey.
- Pat the turkey tenderloin dry with paper towels. Removing excess moisture ensures a crisp exterior during air frying.
- In a small bowl, combine olive oil, garlic powder, onion powder, paprika, and dried thyme. Also, add salt and black pepper. Mix thoroughly to get a delicious seasoning.
- Rub the seasoning mixture evenly over the turkey tenderloin, covering it thoroughly. Massaging the seasoning helps it adhere to the meat.
- Put the seasoned turkey tenderloin into the air fryer basket, ensuring space between pieces. This promotes even cooking and provides a crispy exterior.
- Cook the turkey at 400°F (200°C) for 20-25 minutes. The high temperature will give your turkey a golden brown exterior and a juicy interior. Flip the turkey halfway through the cooking time for even results.
- Check the interior temperature with a meat thermometer. It should reach 165°F (74°C). This guarantees that your turkey is safe to eat and perfectly cooked.
- Give the cooked turkey tenderloin a short while to rest. This resting period lets the juices redistribute, keeping the meat moist. After resting, slice the turkey into desired portions.
- Plate your air-fried turkey slices and pair them with your favorite sides. Whether roasted vegetables, mashed potatoes, or a crisp salad, your perfectly air-fried turkey is ready to be enjoyed.
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Tips on Making Turkey Tenderloin in Air Fryer
Here are some tips to help you make delicious turkey tenderloin in the air fryer:
- Marinating or brining the turkey tenderloin before cooking can add flavor and moisture. Brining involves soaking the turkey in a solution of salt and water for a few hours, while marinating uses a mixture of herbs, spices, and liquids.
- As with an oven, air fryers need preheating. This ensures that the turkey starts cooking immediately and helps achieve a crispy exterior.
- Season the turkey with your favorite herbs, spices, and a small amount of oil to enhance the flavor. Common seasonings for turkey include garlic powder, onion powder, paprika, thyme, rosemary, salt, and pepper.
- Lightly coat the turkey tenderloin with cooking oil or spray. This helps make the outside crispy and golden brown.
- Cook the turkey at a moderate temperature, usually around 400°F (200°C). Cooking times can vary based on the size and thickness of the tenderloin, but a general guideline is 20-25 minutes per pound. A meat thermometer ensures the internal temperature reaches at least 165°F (74°C).
- Flip the turkey tenderloin halfway through the cooking time to ensure even cooking. You can manually turn the meat if your air fryer doesn’t have a rotating basket.
- Use a meat thermometer to check the internal temperature of the turkey. Insert the thermometer into the thickest part of the tenderloin, and make sure it reaches at least 165°F (74°C) for safe consumption.
- Let the turkey cool down for a while after cooking it. This helps redistribute the juices, making the meat juicier and more flavorful.
- Don’t be scared to try out various flavor combinations. You can try different marinades, rubs, or glazes to suit your preferences.
How to Reheat Leftover Turkey Tenderloin in Air Fryer?
Reheating turkey tenderloin in an air fryer is a quick and effective way to revive its flavors and maintain its tenderness. Here’s a simple guide:
- Start by preheating your air fryer to around 350°F (175°C). This ensures that the turkey reheats evenly.
- If the turkey tenderloin is not already sliced, consider cutting it into even slices. This helps in reheating more uniformly.
- Put the turkey slices in the air fryer basket in a single layer. Do not crowd to allow air to flow properly.
- To prevent the turkey from drying out during reheating, lightly brush the slices with a bit of oil or add a small amount of moisture. This could be a splash of broth or water.
- Set the air fryer to a moderate temperature, such as 350°F (175°C). Reheat the turkey for about 5-6 minutes. The exact time may vary based on the thickness of the slices and your specific air fryer model.
- After a few minutes, check the turkey slices. If one side is already crispy, flip them to ensure even reheating. Keep cooking until the temperature you want is reached.
- To ensure the turkey is thoroughly reheated, use a meat thermometer to check the internal temperature. It should reach at least 165°F (74°C) for safe consumption.
- Keep a close eye on the reheating process, as it can be quick, and you don’t want to overcook and dry out the turkey.
- Once the turkey is reheated to your liking, serve it immediately. Reheated turkey tends to lose moisture more quickly than freshly cooked turkey, so serving promptly helps maintain its juiciness.
How to Store Cooked Turkey Tenderloin?
Storing cooked turkey tenderloin properly is essential to maintain its freshness and prevent the growth of harmful bacteria. Here’s a guide on how to store cooked turkey tenderloin:
Allow Cooling
Let the cooked turkey tenderloin cool at room temperature for 20-30 minutes. This cooling period minimizes condensation inside the storage container, preserving the turkey’s texture. Avoid placing hot food directly into the container to maintain optimal storage conditions and prevent moisture buildup.
Slice or Shred (Optional)
For versatility, slice or shred the cooked turkey tenderloin into smaller portions. This step is optional but beneficial if you use the turkey in sandwiches, salads, or other recipes requiring bite-sized pieces. It enhances convenience and allows for diverse culinary applications.
Prepare for Storage
Prepare for storage by transferring the cooled turkey to an airtight container or wrapping it tightly with plastic wrap. Choose a container suitable for either refrigeration or freezing, ensuring a secure seal to preserve freshness. Proper packaging minimizes exposure to air and helps maintain the turkey’s flavor and texture.
Refrigerate Promptly
Immediately refrigerate the turkey by placing the airtight container in the refrigerator. Ensure the fridge is set to a temperature of 40°F (4°C) or lower. This swift refrigeration process helps inhibit bacterial growth and maintains the turkey’s quality, ensuring it remains safe for consumption over the recommended storage period.
Freezing (Optional)
Opt for freezing if you intend to store the turkey for an extended period. Wrap it securely in plastic wrap, then place it in a freezer-safe container or a durable freezer bag. Remember to write the date on the package so it’s easy to find. Properly frozen, the turkey retains its quality for an extended duration.
Label the Container
Label the storage container with the cooking date to monitor freshness and adhere to the recommended timeframe. This simple practice assists in tracking the turkey’s age, promoting timely consumption, and ensuring you enjoy it at its best while maintaining optimal food safety standards.
Reheat Safely
When reheating, prioritize food safety by ensuring the turkey reaches an internal temperature of at least 165°F (74°C). This critical step eliminates potential bacteria, guaranteeing that the reheated turkey is safe for consumption. Use a meat thermometer to confirm the temperature for optimal safety.
Inspect Before Consuming
Before indulging in leftover turkey, inspect for signs of spoilage, including off odors, unusual textures, or discoloration. If any doubt arises regarding its freshness or safety, err on caution and discard the turkey to ensure your well-being.
FAQs
Is Turkey Breast Keto Friendly?
Yes, Turkey breast is the keto-friendly choice for Thanksgiving. According to USDA data, pick roasted turkey breast without the skin—it has 0g net carbs in a 3-ounce serving. Enjoy it on your keto-friendly Thanksgiving plate, keeping things delicious and low-carb while celebrating.
Is Turkey Tenderloin the Same as Turkey Breast?
No, turkey tenderloin is not the same as turkey breast. Turkey tenderloin is a boneless, skinless part located between the turkey breasts. Unlike turkey breast, it’s a thick strip of meat. The tenderness comes from this part of the bird experiencing less exercise. It’s a distinct and flavorful section of the turkey.
How Long to Cook Turkey Tenderloin in Air Fryer?
To cook turkey tenderloin in the air fryer, it typically takes 20-25 minutes. Preheat the air fryer to 400°F, place the seasoned tenderloin in the basket, and air fry. Flip halfway through the cooking time and use a meat thermometer to ensure the internal temperature reaches 165°F for safe and delicious results.
Is Turkey Tenderloin Good for Weight Loss?
Yes, turkey tenderloin is good for weight loss. It is low in fat and protein, making it a lean meat option for those aiming to reduce fat intake. However, due to its high protein and low-fat content, care should be taken to prevent dryness, as it can cook quickly.
Final Verdict
Cooking turkey tenderloin in the air fryer is easy. Marinate or brine, season well, and lightly oil for juicy results. Preheat your air fryer and arrange the tenderloin, flipping halfway through. Use a meat thermometer to ensure it’s thoroughly cooked.
Turkey is a lean, protein-packed option for healthy eating, but be mindful to prevent overcooking. Dive into our article for an in-depth guide with additional tips and flavorful variations. Master the art of air-frying turkey tenderloin, creating a delicious and health-conscious dish for your table.
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